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A Pompadourette

R. Filipe Folque, 1
1050-110 Lisboa
geral@apompadourette.com

Tel: 915 716 480

Metro: Parque, Picoas ou São Sebastião da Pedreira

© 2009 A Pompadourette

Beginner

Intro to Pole

Beginner I

Experience: 0

Duration: 1:15h

Introduction to Pole Dance for first time students.

Beginner II

Experience: +3 months

Duration: 1h

Consolidation of the spins and movements learned. Introduction to freestyle. 

Intermediate

Intermediate

Experience: +9 months

Duration: 1h

Introduction to acrobatic elements, climbs, inverts and combos. 

Integration and flow of all the elements in choreography and freestyle. 

Tricks & Combos Intermediate

Experience: +1 year

Duration: 1:15h

Pole conditioning and technique of acrobatic individual elements and acrobatic combos.

Advanced

Advanced 

Experience: +2 years

Duration: 1h

Advanced acrobatic elements and combos; handstands, flips and advanced floorwork. 

Integration and flow of all the elements in choreography and freestyle.

Tricks & Combos Advanced

Experience: +3 years

Duration: 1:15h

Pole conditioning and technique of acrobatic individual elements and acrobatic combos.

Exotic class

Exotic Pole Dance

All levels.

Experience: +6 months

Duration: 1:15h

Choreography class with dance and floorwork moves.

Free Practice

By appointment.

For all levels 

Duration: 1h

Individual and alone time for practice.

Monthly Fee #1

60€

# 1 Pole Dance* class per week

# 1 Flex** class per week

# 1 Free Practice per month

* bookings are made for specific classes (day and hour).

It´s allowed 1 change/make up class per month with previous notice of 24h.

** flexibility and stretching class; booked weekly from Monday.

Monthly Fee #2

90€

# 2 Pole Dance* classes per week

# 1 Flex** class per week

# 1 Free Practice per month

* bookings are made for specific classes (day and hour). 

It´s allowed 2 changes/make up classes per month with previous notice of 24h.

** flexibility and stretching class; booked weekly from Monday.

Single

15€/class

Bookings dependent on available spots and only valid for: 

# Intro to Pole

# Exotic Class

# Tricks & Combos Intermediate

# Tricks & Combos Advanced

Free practice

Bookings dependent on available spots.

# students with a monthly fee: 5€

# students without a monthly fee: 10€