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NOTE: The monthly fee packs are only available for purchase from the 25th until the 5th each month (for example: from 25/08 until 05/09, from 25/09 until 05/10, etc)

. Pack Monthly fee #1 - 60€

            Includes: 4 Pole Dance classes + 1 Flexibility class + 1 open training

. Pack Monthly fee #2 - 95€

            Includes: 8 Pole Dance classes + 2 Flexibility classes + 1 open training

.Pack Monthly fee #3 - 125€

            Includes: 12 Pole Dance classes + 3 Flexibility classes + 1 open training

. Single class: Pole Dance - 20€

. Pack 4 single classes: Pole Dance - 72€ (10% off)

. Pack 8 single classes: Pole Dance - 136€ (15% off)

. Single class: Flexibility - 5€

. Open training - 10€

. Private class - 50€

We do not charge registration fee.

Buying and booking through the A Pompadourette app is easier!

If you prefer to buy online,click here

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INTRO TO POLE

Introduction to pole dancing, for those who are doing it for the first time or have little experience.

ADVANCED

Acrobatic combinations and acrobatic elements of greater technical difficulty, handstands, flips, drops and advanced floorwork elements for those who have been practicing for over 3 years. Integration and fluidity of all elements in choreography and freestyle.

POLE FUNK

A delicious fusion between Pole Dance and Brasilian Funk.

For all levels.

OPEN TRAINING

Individual and unsupervised training time held in the private room (only 1 pole). Open training must be scheduled simultaneously with regular classes.

For all levels.

BEGINNER II

From 3 months of experience or about 15 lessons. Consolidation of base movements, spins and connection between them. Introduction to climbs and inverts.

EXOTIC

Choreography class with elements of dance, floorwork and other challenging movements for all levels with more than 6 months of experience. We recommend the use of pole dancing shoes and knee pads.

OLD SCHOOL

Old School is the traditional pole dancing art with emphasis on sensuality and flexibility. It´s all about dancing with the pole with lots of pirouettes, wavy legs, body waves, extended leg lines, splits and controlled tricks and poses that allow the audience to fully appreciate what the dancer is doing.

For all levels.

INTERMEDIATE I

For those who have already mastered climbs and inverts. Introduction to basic acrobatic elements and combinations. Integration and fluidity of all elements in choreography and freestyle.

HEELS CHOREO

Choreography class in high heels for all levels with more than 6 months of experience. We recommend the use of pole dancing shoes and knee pads.

SPINNING

The spinning pole is different from the static because it rotates on itself. This means that the pole will rotate with you in all dance and acrobatic movements. In this class you will learn the foundations of this modality, how to control rotation and speed and explore the unique movements that the spinning pole allows.

For all levels.

INTERMEDIATE II

For those who already master climbs, inverted and base acrobatic movements (scorpio, gemini, crucifix, shouldermount, layback, etc). Introduction to more elaborate acrobatic moves and acrobatic combos. Integration and fluidity of all elements in choreography and freestyle.

STRIPPER FLOW

A class dedicated to the sexiest and chekiest side of pole dancing.

For all levels.

FLEXIBILITY

Flexibility and stretching class for all levels. 

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CONTACTS

MAP

A Pompadourette

R. Filipe Folque, 1
1050-110  Lisbon
geral@apompadourette.com

Tel: 915 716 480

Metro: Parque, Picoas or São Sebastião da Pedreira

© 2009 The Pompadourette

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